A Hatha yoga class can be perfect for students just discovering yoga, or for those who prefer a slower-paced class. You can find Hatha yoga as part of the schedule at most Basel studios, including Satya Yoga.
A Hatha yoga class covers the same poses as a Vinyasa yoga session and also works with controlled breathing. The big difference is that a Hatha class lets you take your time moving into each pose. The teacher will explain in detail how a pose should feel and how you get into it.
Yoga classes for beginners are often Hatha yoga classes, but the style is also beloved by advanced practitioners who enjoy the gentle pace. Join us at one of our Hatha flow classes in our Basel studio: we would love to welcome you at Satya Yoga.